"Sarah provides specialized expertise and adopts a compassionate, genuine approach to support clients with diverse goals."
Bethan Kondric (Colleague)
Registered Psychotherapist (Qualifying)
"For so long, I struggled with things I didn’t know how to name. Even when I could, I never felt like I was in the right space to talk about them. That changed when I magically stumbled across Sarah last summer. It’s not that my life suddenly became perfect, but with her support, I’ve found the tools to actually deal with it. She’s made me feel safe, heard, and truly seen."
Sarah H. (age 22)
Client
"Sarah has been instrumental in my mental health journey. Her kind and reassuring approach has made therapy extremely approachable for me when I was tentative at first. I am very grateful for her support and the progress we've made."
Anonymous male (age 35)
Client
"Sarah is genuinely caring, curious, understanding and insightful - if these are qualities you are seeking in a psychotherapist, then look no further!"
Will Groenewegen (Supervisor)
Registered Psychotherapist, RP, M Ed
"Sarah provides specialized expertise and adopts a compassionate, genuine approach to support clients with diverse goals."
Bethan Kondric (Colleague)
Registered Psychotherapist (Qualifying)
"For so long, I struggled with things I didn’t know how to name. Even when I could, I never felt like I was in the right space to talk about them. That changed when I magically stumbled across Sarah last summer. It’s not that my life suddenly became perfect, but with her support, I’ve found the tools to actually deal with it. She’s made me feel safe, heard, and truly seen."
Sarah H. (age 22)
Client
"Sarah has been instrumental in my mental health journey. Her kind and reassuring approach has made therapy extremely approachable for me when I was tentative at first. I am very grateful for her support and the progress we've made."
Anonymous male (age 35)
Client
"Sarah is genuinely caring, curious, understanding and insightful - if these are qualities you are seeking in a psychotherapist, then look no further!"
Will Groenewegen (Supervisor)
Registered Psychotherapist, RP, M Ed
1
initial meeting
We begin with a free 15–20 minute call to explore your current challenges and discuss your needs. This is a chance for us to get to know each other, answer any questions you may have, and see if we're a good fit to work together.
2
intake & assessment
Once we decide to work together, we’ll book your first therapy session. In those first few sessions, I’ll get to know you—your background, what’s going on for you now, and what you’re needing support with. You don’t need to worry about what to talk about—I’ll be guiding you with questions along the way.
3
goal setting
Together, we’ll define your personal goals and intentions for our work. Whether you’re seeking emotional balance, psychoeducation about what you may be struggling with, or long-term change, we’ll outline a path that is personalized specifically to you.
120+
happy clients
1000+
hours of experience
95%
of clients reported improvements after working with me
Hi, I'm
Sarah
My style of therapy consists of a unique blend of ADHD coaching and psychotherapy. In our sessions I provide:
1) Psychoeducation: Learning how ADHD shows up in your life and effects you.
2) Treatment: Learning how to manage ADHD symptoms effectively.
3) Accountability: Holding you accountable for progress to ensure long lasting results.
To start this process, you can book a free consultation call.
We will meet and discuss how I can best support you.
Have you been told to just "try harder" or to "stop being lazy"?
You've tried endless strategies: to-do lists, timers, calendars, schedules but you still feel overwhelmed, unproductive and you are not living up to your full potential.
You no longer need to struggle. Let's work together towards a more fulfilling and productive life for you.
frequently asked questions
Do you provide in-person sessions?
I currently only offer services virtually. You get to do therapy sessions from the comfort of your own couch!
Do you do assessments/diagnoses and prescribe medication?
As a Psychotherapist (Q), I cannot diagnose or prescribe medication. However, a diagnosis is not necessary for treatment. I am also happy to point you in the right direction for an assessment, as needed.
Do I need a referral to book an appointment?
Not at all! Anyone can book an appointment at Flow Virtual Therapy using the "Book a free consultation" page.
What can I expect from the consult call?
The consult calls are simply to share a bit about the work that I do, as well as discuss your needs in therapy. These calls are also useful to answer any questions that you might have.
How long are session? How often should we meet?
Sessions are 50 minutes long and typically clients book weekly to get the most out of therapy. Depending on the nature/severity of the concerns, sessions may be more or less frequent.
Weekly sessions help build a strong relationship with your therapist and build momentum towards your goals. Over time, we may taper session frequency to give you a chance to apply what you have learned in therapy on your own.
How long will I need to go to therapy to see results?
The answer to this is different for everyone. Some clients only need a couple sessions to see improvements, whereas most clients tend to need 20+ sessions to feel long lasting results.
feel free to send me your questions here.